Therapeutic Exercise
What is Therapeutic Exercise?
Therapeutic Exercise is a targeted approach that focuses on exercises tailored to each individual's needs. Our highly trained therapists work closely with patients to develop personalized exercise programs that address their specific goals and challenges.
We offer a specialized treatment called Therapeutic Exercise that is designed to address a wide range of physical issues and help our patients achieve their optimal level of function and mobility. One of the primary objectives of Therapeutic Exercise is to enhance range of motion. Through a combination of stretching and strengthening exercises, we aim to increase the flexibility and mobility of joints and muscles. This can be particularly beneficial for individuals recovering from injuries, surgeries, or those with chronic conditions that limit their movement.
Improving strength is another key component of Therapeutic Exercise. Our program guides patients through exercises targeting specific muscle groups, helping build strength and improve overall physical performance. By gradually increasing resistance and intensity, we help patients regain strength and regain their independence.
Endurance and power are also important aspects of Therapeutic Exercise. We incorporate cardiovascular exercises and resistance training to improve stamina and enhance the body's ability to perform daily activities without fatigue. This is particularly beneficial for individuals looking to improve their athletic performance or those recovering from conditions that have left them feeling weak or fatigued.
Static and dynamic stability is crucial for maintaining balance and preventing falls. At Core Kinetics, DPT, we incorporate exercises that challenge the body's ability to maintain stability in both stationary and moving positions. By improving static and dynamic stability, we help patients regain confidence in their movements and reduce the risk of future injuries. Additionally, posture plays a significant role in overall physical health. Poor posture can lead to various musculoskeletal issues, including back and neck pain. Through Therapeutic Exercise, we focus on correcting postural imbalances and strengthening the muscles that support proper alignment. This can improve posture, reduce pain, and enhance overall well-being.